Healthy Mom Guidebook 2015-09-24T10:52:39+00:00


Introducing the Solution for Busy Moms: The Healthy Mom Guidebook

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The Healthy Mom Guidebook

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Shira Nelson, Founder, MomBeyondBaby

What is it?

I’m Shira Nelson.  As a busy mom, we all want to look and feel our best.  I get it.  But we are often so busy with everything and everyone else, we have little time or energy to think about ourselves.  The goal of the Healthy Mom Guidebook is to show you that you can lose fat without hours at the gym or in the kitchen.  There is no magic plan that works.  You will only be able to sustain and maintain your plan if it works with your lifestyle and that is exactly what this guidebook will teach you how to do.  You can eat real food that tastes great, have energy, and look your best as a busy mom without a restrictive diet and exercise plan.  When you follow this guidebook, you can follow it at your pace without ever feeling like you *should* be farther along.  This guidebook goes beyond nutrition and fitness…it will teach you how to feel and look your best in less time so you can enjoy every minute with your kids.  This is the ultimate guide for convenience eating as a busy mom.

 

This guidebook is an instant download (yours to keep) with everything you need to create and live a healthy mom lifestyle that is easy and convenient.  A solution for busy moms.

 

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Who is it for?

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  • A busy mom who is ready to lose fat without sacrificing her life.
  • A busy mom who wants to lose fat without a plan taking over her life.
  • A busy mom who wants efficient and effective exercise.
  • A busy mom who wants to get her workouts done at home without a gym membership.
  • A busy mom who wants to lose fat but does not know where to start.
  • A busy mom who wants a plan that fits into her lifestyle without a deadline or timeline.
  • A busy mom who is ready to finally lose fat without slaving in the kitchen.
  • A busy mom who is ready for a plan to help her on her way.
  • A busy mom who wants to DIY her way to a fat loss lifestyle.

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Who is it NOT for?

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  • Someone who is after rapid weight loss.
  • Someone who wants a plan to tell them everything they cannot eat.
  • Someone who wants to spend hours in the gym.
  • Someone who wants to count calories.
  • Someone who needs extra support and accountability

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Jill Coleman on Shira…

 

 

[testimonials style=”6″ margin_top=”” margin_bottom=””][testimonial name=”Jill%20Coleman” company=”Co-Founder%20of%20Metabolic%20Effect%20and%20Owner%20at%20JillFit%20Physiques” href=”” image=””]

%3Cp%3EShira%20is%20one%20of%20the%20most%20%22in%20touch%22%20fitness%20professionals%20I%20have%20ever%20had%20the%20pleasure%20of%20working%20with%20–%20her%20empathy%2C%20kindness%2C%20experience%20and%20ability%20to%20put%20herself%20in%20her%20clients’%20shoes%20is%20what%20makes%20her%20an%20elite%20coach%20in%20a%20sea%20of%20%22experts%22%20preaching%20comply-or-die.%20Shira%20is%20real%2C%20honest%2C%20open%2C%20and%20her%20expertise%20speaks%20for%20itself%20considering%20how%20many%20women%20she’s%20helped%20beat%20the%20dieting%20trap.%3C%2Fp%3E%0A

[/testimonial][/testimonials]

 

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The 3 sections of the guidebook

 

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NUTRITION

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FAT LOSS EXERCISE

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LIFESTYLE TOOLS

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What is included in the Guidebook?

Introducing the Convenient Solution for Busy Moms

Nutrition

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  • The Big “Rocks” of Fat Loss for a Busy Mom.  The 10 things you need to know to create a fat loss lifestyle.
  • Sample Meal Plans
  • Sample Grocery List
  • “Mommy Must Have” Convenient Food Options
  • 32 Quick and Easy Fat Loss Recipes (15 minutes or less)

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Fat Loss Exercise

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  • The 5 principles of Fat Loss Exercise for a Busy Mom
  • 13 At Home Workouts (PDF & video tutorial)-NO GYM NEEDED
  • Workout Schedules to last for at least 19 weeks

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Lifestyle Tools

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  • Intuitive Eating Guide.  10 steps to develop a healthy relationship with food.
  • The H.A.B.I.T. model-how to make a decision in the moment
  • Steps to Create your Fat Loss Plan & create New Habits with Food.
  • Eating on the Go Guide with recommendations for all cuisines
  • 3 Day Fast Food Meal Plan

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Erin Smith on Shira…

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[testimonials style=”12″ margin_top=”” margin_bottom=””][testimonial name=”Erin%20Smith%2C%20Fetal%20Health%20Development%20Specialist” company=”Imprinted%20Legacy” href=””]

%3Cp%3EYou%20are%20a%20mom%20who%20gets%20the%20struggles%20but%20an%20expert%20in%20how%20to%20maintain%20a%20balance%20for%20herself%20that%20only%20enhances%20her%20ability%20to%20be%20there%20for%20her%20family.%20Looking%20at%20eating%20healthy%20and%20exercising%20as%20a%20no%20stress%20and%20very%20doable%20lifestyle.%20You%20are%20a%20perfect%20example%20of%20having%20a%20physique%20that%20you%20want%20and%20accepting%20happily%20were%20you%20currently%20are%20and%20no%20need%20to%20stress%20or%20freak%20out%20or%20feel%20you%20can%E2%80%99t%20have%20time%20to%20be%20a%20healthy%20mom!!%20I%20can%E2%80%99t%20sing%20your%20praises%20enough.%3C%2Fp%3E%0A

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What can you expect as a result of using this Guidebook?

After using this Guidebook you will learn how to be a healthy and fit mom despite your crazy hectic schedule.  This Guidebook has no expiration date and by using the nutrition, exercise, and lifestyle tools, you will create a healthy relationship with food and be on your way to being a healthy and fit mom without spending hours in the kitchen or the gym.  This is about finally taking care of yourself so that you can be the best mom to your children.  This guidebook is the whole package when it comes to “convenient fat loss.”  It will teach you how to make healthy choices on the go, fit exercise into your day and become happy, healthy and balanced while still living your life as a busy mom.

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You can also expect to have more patient, have the energy to keep up with your kids and of course be a positive role model.

 

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How is this Guidebook delivered?

The Healthy Mom Guidebook is an instant download that is yours to keep. Upon purchase, you will be rerouted to a Thank You page where you will be directed to enter your email to receive your guidebook.   Before your guidebook can be delivered, you will need to respond to an initial email, asking you to CONFIRM your email address. Once you confirm, your Welcome email with your Healthy Mom Guidebook will come immediately.

Any questions about the program or any issues you encounter when getting started can be directed to me at info@shiranelson.com!

 

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Busy Moms on The Healthy Mom Guidebook…

 

[testimonials style=”14″ margin_top=”” margin_bottom=””][testimonial name=”Jennifer” company=”” href=””]

%3Cp%3EJust%20want%20to%20say%20thank%20you.%20%C2%A0I%20have%20read%2Fwatched%2Ftried%2Fpaid%20for%20so%20many%20diet%20programs%20out%20there%20and%20none%20of%20them%20have%20worked.%20%C2%A0For%20the%20last%202%20weeks%20I%20have%20not%20stressed%20over%20a%20bad%20meal.%20%C2%A0I%20have%20not%20felt%20deprived.%20%C2%A0I%20feel%20so%20much%20better%20and%20healthier.%20%C2%A0Thank%20you!%3C%2Fp%3E%0A

[/testimonial][testimonial name=”Laural” company=”” href=””]

%3Cp%3EI%20love%20how%20this%20guidebook%20is%20self%20paced%20and%20focused%20on%20making%20small%20changes%20that%20will%20last.%3C%2Fp%3E%0A

[/testimonial][testimonial name=”Erica” company=”” href=””]

%3Cp%3E%C2%A0I%20was%20overwhelmed%20with%20everything%20in%20life%20especially%20as%20a%20mom.%20%C2%A0I%20never%20took%20time%20for%20myself%20and%20I%20was%20at%20my%20wits%20end.%20%C2%A0The%20guidebook%20helped%20me%20find%20myself%20and%20focus%20on%20getting%20healthy%20for%20me%20and%20for%20my%20family.%3C%2Fp%3E%0A

[/testimonial][testimonial name=”Kristen” company=”” href=””]

%3Cp%3EHaving%20little%20experience%20with%20nutrition%20and%20fitness%2C%20Shira%20was%20so%20helpful%20during%20my%20journey.%20%C2%A0I%E2%80%99m%20a%20working%20mom%20of%20two%20and%20I%20don%E2%80%99t%20have%20a%20lot%20of%20time%20for%20lengthy%20workouts%20and%20elaborate%20meal%20prep.%20This%20guidebook%20has%20given%20me%20the%20tools%20I%20need%20to%20create%20a%20healthy%20lifestyle.%3C%2Fp%3E%0A

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[testimonials style=”6″ margin_top=”” margin_bottom=””][testimonial name=”Carolyn” company=”” href=”” image=”http%3A%2F%2Fshiranelson.com%2Fwp-content%2Fuploads%2F2014%2F10%2Fcarolyn-transformation2-250×270.jpg”]

%3Cp%3EI%20have%20learned%20so%20much%20about%20me%20and%20my%20body.%20%C2%A0Not%20only%20do%20I%20feel%20better%2C%20I%20am%20losing%20inches%20and%20have%20more%20energy%20than%20I%20ever%20had%2C%20even%20with%20two%20little%20kids.%20%C2%A0The%20best%20part%20is%20that%20this%20is%20something%20I%20can%20continue%20to%20do%20for%20life.%20%C2%A0%3C%2Fp%3E%0A

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Jessie Mundell on Shira…

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[testimonials style=”12″ margin_top=”” margin_bottom=””][testimonial name=”Jessie%20Mundell” company=”Pre and Postnatal Exercise Specialist, JMG consulting” href=””]

%3Cp%3EShira%20is%20an%20excellent%20example%20of%20a%20woman%2C%20mom%2C%20wife%2C%20and%20successful%20business%20owner%20who%20has%20learned%20how%20to%20eat%20and%20workout%20in%20a%20way%20that%20supports%20her%20goals%2C%20without%20allowing%20food%20and%20exercise%20to%20overwhelm%20her%20life.%20She%20is%20a%20great%20role%20model%20for%20women%20looking%20to%20foster%20a%20healthier%2C%20happier%20relationship%20with%20their%20bodies%20and%20their%20families.%3C%2Fp%3E%0A

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Here is the bottom line…

Moms are busy. We are running in every direction and rarely take time for us.  But we know that the better we feel, the better moms we can be.  It’s time we take a few minutes to think about ourselves.  You don’t need a diet or hour long gym sessions to be a healthy and fit mom.  The Healthy Mom Guidebook will guide you through everything from fat loss to efficient exercise to finally ditching the dieter’s mentality.

[testimonials style=”12″ margin_top=”” margin_bottom=””][testimonial name=”Eleanor%20Roosevelt” company=”” href=””]%3Cp%3E%3Cspan%20style%3D%22color%3A%20%2398c11e%3B%22%3ESomewhere%20along%20the%20lines%20of%20development%20we%20discover%20what%20we%20really%20are%2C%20and%20then%20we%20make%20our%20real%20decision%20for%20which%20we%20are%20responsible.%20%C2%A0Make%20that%20decision%20primarily%20for%20yourself%20because%20you%20can%20never%20really%20live%20anyone%20else%E2%80%99s%20life%2C%20not%20even%20your%20own%20child%E2%80%99s.%20%C2%A0The%20influence%20you%20exert%20is%20through%20your%20own%20life%20and%20what%20you%20become%20yourself.%C2%A0%3C%2Fspan%3E%3C%2Fp%3E%0A[/testimonial][/testimonials]
 
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I Invite YOU to become happy, healthy and balanced.  Start living the Healthy Mom Lifestyle TODAY!

Take Advantage of this Special Introductory Price!!

Buy Now: $37

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It’s time for YOU.

 

 

This guidebook will show you the big rocks of fat loss so you can finally quit “program jumping” and start doing consistently — no off-the-shelf diets, no rigid rules, only insight, learning, effective workouts and a complete education in YOU.  Its time to invest in you!

 

60 day money back guarantee

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