The StrongBeyondBaby Jumpstart is designed to help you get started lifting weights at home, get that “toned” look you desire and of course feeling strong AF. I wrote this jumpstart because I want to show you that you can in fact be STRONG and FIT as a busy mom.
Let’s face it, many of us have a goal pair of jeans we want to fit into but when it comes down to it, strength is something that crosses over into all aspects of our lives. Once you start lifting heavy weights regularly you will see that you will begin to get that “toned” look you, but you will also be more confident because #strongAF will always trump any number.
Inside the jumpstart, you will find:
The 5 principles of exercise (the MomBeyondBaby way)
The “setup” of how this jumpstart works
A weekly workout schedule
4 at-home strength workouts (PDF and video link included)
My top 10 nutritional commitments for moms (this is a bonus but let’s be honest and say what we eat directly affects how we feel and of course our results).