#BadAssBeyondBaby has 60 workouts, all 45 minutes or less designed to change the shape of your body, increase definition, add lean muscle, challenge you and push your body to see what it can do... beyond baby.
This 12-week, 5-days-per-week program is for intermediate to advanced exercisers who want to look like they actually workout, and don’t have time to spend hours in the gym. #BadAssBeyondBaby combines the most effective exercise modalities to generate maximal results: When Functional Training meets Metabolic Conditioning, Heavier weight-training, and High-intensity Interval Training (HIIT) Cardio, amazing results will happen. Delivered via PDFs for print-and-go, exercise tutorial videos for each workout and information on how to adjust to your fitness level – everything housed in an online membership portal you log into with a username and password. You have access forever!
Hi, I’m Shira Nelson, Creator of #BadAssBeyondBaby.
I’m the founder of MomBeyondbaby™ and a certified personal trainer, hormonal fitness specialist, postpartum coach, group fitness instructor and a BadAss Mama with Muscles. Over the last 11 years in the fitness industry, I have done everything from bodybuilding to marathons to body pump™ and everything in between. I’ve coached thousands of mamas both in person and online at ShiraNelson.com. I personally aim to spark the bold unapologetic potential that lives within every mom. I’ve inspired thousands of women to step into the power that motherhood awakened within them. The power to change their health, become something they never imagined, and ultimately change their lives and the lives of their children.
In an industry that’s saturated with extremist messages from self-acceptance to the point of apathy to messages urging moms to “get their body back”, I’m here to bridge the divide, forge a new path, and provide a healthy middle ground. I am living proof that motherhood awakens within us a wellspring of strength that we never knew existed. I invite women into this program who are truly ready for change. You’re tired of bullshit simplifications and quick fixes. You want something real, sustainable, and want to see what your body can do... beyond baby. I refuse to promise a quick fix but instead embrace and embolden the potential for multi-generational change through empowered moms who want to push their bodies and truly see a change in their physique as well as their strength. You want to see what’s possible when you go within and discover what health, vitality, and capability mean to you. You are ready to see motherhood as a strength when so many others see it as a setback.
One payment of $79
"#badassbeyondbaby's name is on point. I felt strong and capable. I am excited for more because I can already tell it's the pivot in my training I've needed. Thanks Shira!" ~April Renehart~
My philosophy is that moms can be strong, fit, and fulfilled while raising a family. They can do anything, because they’re moms, not in spite of it.
Who Is #BadassBeyondBaby For?
It's for the women who want to push their bodies. For the women who are done having kids and want to see exactly how capable their body can be.
It's for those women who want a faster and more effective way to exercise. Less time and better results. Lean muscle, increased definition and a whole lotta confidence in and out of the gym through exercise.
This program is for women who get bored easily. #BadAssBeyondBaby is about beating boredom. The workouts change EVERYDAY so things don't get monotonous and stale. There are 60 workouts in this program so you are never repeating a workout for 3 months.
#BadAssBeyondBaby is for women who want a lil’ intensity back in their life. #BadAssBeyondBaby is what I consider a pretty hardcore program, the weight will be (relatively) heavy and you will be moving quickly to achieve a lot of volume in a short amount of time. You are gonna WORK!
It's for you if you want to get a kickass workout and actually look like you work out. The intensity, frequency, and volume of this program will absolutely kick your ass and change your body so you are no longer feeling like you are spinning your wheels with your workouts. You will become a BadAss Mama with Muscles ?
It's possible to reach a point of diminishing returns with your exercise, so finding that sweet spot is critical. If you train intensely, frequently and use rest strategically, you don't need to be spending hours working out.
Who Is #BadassBeyondBaby NOT For?
This isn't for women who want to train for hours. If you want intensity, then yes but hours, nope 🙂
It's 100% not for those looking for instantaneous results with little effort. There are no shortcuts and while I believe that #BadAssBeyondBaby workouts are gonna get you results, you still can't cut corners. No magic pills or gimmicks. Consistency with training is key for the entire 12 weeks.
#BadAssBeyondBaby isn't for women who have never exercised or who are scared to use heavy(ish) weights. While the workouts can be modified for those who are just getting started, I recommend getting somewhat comfortable with lifting before attempting this program.
It's not for women who don’t want to be challenged. #BadAssBeyondBaby is for the woman who wants to add a lil’ intensity into her routine and isn’t afraid to see what her body can do.
One payment of $79
"This was a #badass workout! Me legs were shaking after this... Loved it!" ~Sam Gibbins~
From Other BadAss Mamas
What's Included in #BadAssBeyondBaby?
Upon purchase, you will get instant access to a members only area where you can view, download and print everything you need to become a BadAss mama.
A BadAss workout calendar for the entire 12 weeks with each of the 60 workouts outlined. Print and go to guide you on exactly what to do every day for the next 3 months. So there is absolutely zero guesswork. You know exactly what to do and when to do it.
60 BadAss full-length workouts. You read that right, 5 workouts per week for 12 weeks equals SIXTY workouts. This is all about frequency, volume and intensity. All workouts are 45 minutes or less and combine strength with conditioning to burn fat, build strength and push your limits.
Every workout comes in clear and simple print-and-go PDF format so you can either bring to the gym with you, or bring up on your phone, as the membership site is mobile-friendly.
Video demos for all exercises. If you are not sure what to do or need a refresher, simply watch a quick video tutorial so you can check form and make sure you are performing the exercise correctly.
5 core focused workouts to maximize your training.
The workout structure is outlined for you inside the program, but you can expect to see a 3 heavier weight training days, metabolic conditioning, and accessories to make the most out of your training. You'll also see a cardio/endurance based day that capitalizes on your lungs ?
TWO BadAss Progress Trackers. Yep a blank calendar for you to track your weights lifted, times and success throughout the entire 12 weeks. Also included is a progress tracker for YOU because you will wanna see the changes that happen to your body.
Badass Resources Section
- Warm Ups to help you make the most of your training session
- Foam Rolling for when your muscles need it most
- How to choose your weights and make the most of your lifting
- Glossary of the BadAss things you need to know
- Shira’s Favorite BadAss Gear
Badass Nutrition Section
- Nutritional Overview for Eating as a BadAss Mom with Muscles
- Supplements for the BadAss Mama
One payment of $79
"This workout will definitely kick your routine up a few notches! If you want to feel a badass, this is your workout." ~Alyssa Griep~
After completing the #BadassBeyondBaby 12-Week Program, you can expect:
To feel like a badass
To see how capable you are outside of being a mom
To fall in love with lifting heavy shit (if you don’t already)
To gain confidence both with your workouts and in life
To look good naked
To feel like a hot, sexy mama
To gain consistency in your workouts
To gain lean muscle and see definition in your body
Frequently Asked Questions
What equipment do I need?
What format do the workouts come in?
How much time will this take?
Will my body change in 12 weeks?
Am I fit enough? This sounds intense!
Will I get sore with these workouts?
What if I can’t exercise 5 days a week?
How long will I have access to these workouts?
What if I am currently doing another program?
Is there any coaching that goes along with this?
Can I do this program pregnant or early postpartum?
Could my husband do this with me or is this only for women?
"I felt like a #badassbeyondbaby. before this workout I never would have dreamed I could lift this heavy and enjoy the burn so much!" ~Michaela Burbury~
Upon purchase: within minutes, you will receive an email (be sure to check your Junk email folder), with your login information to access the private online membership portal. You will log in with a username and password and access the workouts, all the overview information, videos for the exercises and the suggested 12-week programming calendar for the workouts. Questions? Email me! firstname.lastname@example.org.
Disclaimer: These workouts are designed for educational purposes only, and you follow them at your own risk. You are an adult, capable of listening to your body and knowing what it can and can’t handle. I have done my best to prepare you for a safe and effective workout, but please speak with your physician before starting any fitness program, especially if you are at a higher risk for illness and injury. Shira Nelson and MomBeyondBaby LLC assume no risk for your voluntary participation in this program.